Employee Wellness

District 49 provides a variety of staff wellness programs with support from UMR a UnitedHealthcare Company.

 

Wellness Passport Activities

New for 2024-2025 is the Wellness Passport. Check out the monthly “D49 Wellness Update” email for all the details on Challenges, Routines, Pro Tips and Recipes that are included in the monthly Wellness Passport.

Wellness Resources

• Tobacco Quit Line
• Employee Assistance Program
• And more

Online workouts

Sydney Cummings Houdyshell - Summer Time Fine

Yoga with Adriene
30 Day challenge https://youtu.be/0et6I930LaU This series is suitable for all levels, and offers both modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out. WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls!If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at-home yoga practice. Do your best, be authentic, and FIND WHAT FEELS GOOD. Jump on in! You don't even have to leave your house. Love, Adriene

Yoga with Tim
30 Day Challenge https://www.youtube.com/watch?v=pr3bq--VCaw&list=PL9T0rODp2rcvlwIHZdGqGymaJWwBnaOMn&index=141 

timsenesiyoga.com/30dayyogachallenges

Welcome to the channel, I post yoga videos that will help you to understand the movements and postures in yoga so that you can practice safely while at the same time giving you a great full body workout. 

Fitness Blender

Walk at Home https://www.youtube.com/watch?v=X3q5e1pV4pc&t=13s  “The HAPPIEST MILE on the INTERNET! One of our most popular MILES …. thank you Walkers! 100M Views makes it the "HAPPIEST" Mile on the Internet EVER!” Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more.